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Free self-test · 3 minutes

Dark Psychology Test: Is Someone Manipulating You?

Think of one person, such as a partner, parent, friend or boss, and answer 16 questions about how things usually go between you. Your answers stay in your browser and are not sent anywhere.

0 of 16 answered

1. I leave conversations with them unsure about what actually happened.

2. They deny saying or doing things I clearly remember.

3. When I raise a problem, I end up apologising.

4. My concerns get turned around so that I become the problem.

5. Saying no leads to guilt, sulking or "after everything I've done for you".

6. They go silent or cold for long periods when I upset them.

7. Their affection swings between very intense and very cold.

8. Early on, things moved very fast: big declarations, gifts, pressure to commit.

9. They compare me to exes, siblings or colleagues in a way that makes me insecure.

10. I see friends or family less because of them.

11. They check my phone, location or messages, or expect my passwords.

12. They control or closely monitor money I earn or spend.

13. I edit what I say to avoid their reaction.

14. I feel afraid of how they will react.

15. They have threatened to hurt me or themselves, or to expose or abandon me, if I don't comply.

16. People close to me have said they are worried about how I'm treated.

This test is a structured self-reflection, not a psychological assessment or diagnosis of anyone.

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